Questions? Worries? Need help?

APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being, as well as information about referrals.


Featured Topics
For a Healthy Mind and Body...

For a Healthy Mind and Body...
Talk to a Psychologist

Cold and flu season...the holidays around the corner...back to school and work. There's a lot to be stressed about at this time of year, but it helps to know how your mind and your body can work to support each other.

APA is being joined by many organizations in focusing on mind/body health.


The Road To Resilience

The Road To Resilience

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences.


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los articulos de APA Help Center en español

Did you know...

35% of Americans give the media the most credit for reducing the stigma surrounding mental health services. (APA Survey 2004)

Mind/Body Health: Interactive Articles & Information

Being Supermom Stressing You Out?

Stress Management Tips for Mothers

Tips for College and University Students: Managing Your Distress in the Aftermath of the Virginia Tech Shootings

Taking the steps in this guide can help you cope at this very difficult time.

Tips for Parents of School Age Children: Helping Your Children Manage Distress in the Aftermath of the Virginia Tech Shooting

Information for parents on how to handle the recent shooting.

Stress Management Tips for Parents of College Students in the Aftermath of the Virginia Tech Shootings

Fact sheet for parents

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