The more you know, the easier it is
Libraries are an excellent source of information about mental health. Bookstores often have "self-help" or "psychology" sections.
For those with Internet access, there are many Web sites related to health and mental health. Some are better in quality than others. It is important to know if the information on a site comes from sources you can trust. Use caution whenever you're sharing or exchanging information online: there's a chance that it will not be kept private.
Nothing is worse than nothing
The consequences of not getting help for mental health problems can be serious. Untreated problems often continue and become worse, and new problems may occur. For example, someone with panic attacks might begin drinking too much alcohol with the mistaken hope that it will help relieve his or her emotional pain.
One final word: to be a good friend, never keep talk of suicide a secret
Friends often confide in one another about their problems. But if a friend mentions suicide, take it seriously and seek help immediately from a trusted adult or health professional. Never keep talk of suicide a secret, even if a friend asks you to. It's better to risk losing a friendship than to risk losing a friend forever.
Next page: It's All In the Attitude
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